Kefir – Home made probiotics

Probiotic Kefir Grains will be available at Crafts and Music for £5  per portion whihc is  having been donated by a supporter. You can be shown how to use them to make Probiotic Kefir at home.

kefir-and-kefir-grains

Treated carefully you can use the Grains forever, enabling you to have daily probiotics for the cost of milk.

Supply will be limited to 20 portions on the day. Pay for your Grains in advance and ask at the BBQ to receive your grains and demonstration.  All Profits will go to the organising charity Friends of BAYOC. Order Online on the charity website.

Order Here:

https://www.bayo-hampshire.org.uk/kefir-grains/probiotic-kefir-grains-and-demonstration

Here is an article on the benefits of live Kefir

http://www.orhaolam.com/uploads/KefirInShort.pdf

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